1/2 Day Wim Hof Fundamentals Workshop (English)

Experience the transformative power of the Wim Hof Fundamentals Workshop

Experience the transformative power of the Wim Hof Fundamentals Workshop led by certified Wim Hof trainers Jenny Quénard and Dominique Andereggen.

In this intensive workshop you will learn the essential techniques of the Wim Hof method, which are based on conscious breathing, mental concentration and targeted cold therapy.

Jenny and Dominique guide you step by step through these effective methods that will help you reduce stress, strengthen your immune system and increase your mental and physical resilience.

This course is ideal for anyone who wants to discover their inner strength and take their health to a new level. Jenny and Dominique's in-depth knowledge and practical instructions ensure that you can use the Wim Hof method safely and effectively - a sustainable path to more energy, balance and joy in life! Take the first step and find out what you are…